I was diagnosed with fshd at the age of 10, now I’m 23. I also face the same difficulties, among which climbing staircase is the worst, and I am scared when I have to. Then I started doing yoga, and ‘hypothetically’ I’m feeling better. Sometimes I feel stronger, which I never expected. So, I would like to advise the victims to try it. It may help more than any other resources until a cure is generated. Many blessings!!